Workout Sheet - P T K Challenge (Basics)

I share with you my best basics training exercices that I used in the past few years to strengthen my basics. It is also an excellent 10-minute warmup routine.

Content:
👉 3 different exercices
🥵 Focused on refining your basics
💪 A 10-minute daily routine to before your training
🎥 1 Workout video

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Do not distribute without permission.

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